Guide to Water Activities in the New River Gorge

Beat the summer heat and dive into the rivers, lakes and streams that flow through the New River Gorge National Park and Preserve. From exhilarating whitewater rapids to quiet, scenic paddles, there are endless ways to cool off and make memories. Here is our guide to water activities in the New River Gorge. 

Whitewater Rafting

Whitewater rafting in the New River Gorge is one of the most iconic adventures in the region — and for good reason. The New River, flowing through an ancient, thousand-foot-deep gorge, is among the oldest rivers in the world and offers some of the best opportunities for rafting.

The New River is divided into two distinct sections. The Upper New is ideal for laid-back, family-friendly float trips, with gentle Class I–III rapids. Passing through the historic town of Thurmond, these trips offer unmatched views in the Gorge. The Upper section is suitable for kids ages 6 and up, making it a perfect introduction to rafting for younger adventurers.

As the river narrows past Thurmond, it enters the Lower New — a more intense section known for its thrilling Class II–IV rapids. With strong currents, hydraulics and submerged rocks, this stretch promises fast-paced action and plenty of paddling. Trips end under the towering New River Gorge Bridge. While it’s more challenging than the Upper, the Lower New is still accessible for anyone ages 12 and up.

Although renowned for its fall season, the Gauley River also offers summer rafting opportunities, especially for experienced paddlers ready to take on its legendary rapids.

Kayaking

There’s something peaceful and rewarding about spending a warm day out on the water with a paddle in hand. Kayaking in the New River Gorge can lead you to incredible places, whether you’re looking for a calm float or a splash of adventure.

One of the top flatwater areas is Hawks Nest Lake. Created by a dam on the New River, the lake’s calm waters and surrounding beauty make it a great place for beginner paddlers and families looking for a relaxing escape.

For more experienced paddlers, Mill Creek offers a short but thrilling route. This two-mile tributary of the New River includes Class IV rapids and can be accessed from the Hawks Nest Rail Trail in Ansted.

Stand-up Paddleboarding 

Some of the most beautiful views in the Gorge are best seen from the water, and a paddleboard gives you an up-close perspective. A unique paddleboarding area is Kanawha Falls. Launch from the Kanawha River boat ramp and paddle to the calm coves behind the waterfall for a one-of-a-kind sight.

For a larger, more open-water experience, head to Summersville Lake — the largest man-made lake in West Virginia — formed by a dam on the Gauley River. The clear, still waters are perfect for a full day of paddling and exploring.

Jet Boats

If you’re looking for a fun and easy way to take in the scenery, hop aboard a New River Jet Boat. Departing from Hawks Nest State Park, the jet boat ride provides incredible views of the New River Gorge Bridge from directly below. A scenic van ride brings you down to the river, where you’ll board the 21-foot boat for a high-speed cruise along the water.

Swimming 

Nothing beats a summer day spent swimming. At Babcock State Park, splash around near the iconic Glade Creek Grist Mill in the designated swimming area on Glade Creek. While swimming isn’t allowed in Boley Lake, also located in the park, you can still rent paddleboats, rowboats and canoes for some on-the-water fun.
For a playful day out with the whole family, head to Wonderland Waterpark at ACE Adventure Resort. This five-acre waterpark includes a 40-foot-tall Wet Willie Water Slide, giant inflatables, zip lines, slides, lounging spots and more. If you prefer a traditional pool, seasonal swimming (Memorial Day through Labor Day) is available as an amenity for overnight guests at Hawks Nest State Park and River Expeditions. Adventures on the Gorge also features a 3,000-square-foot pool for guests, with limited public passes available.

Fishing 

The New River isn’t just a whitewater destination; it’s also one of the leading smallmouth bass rivers on the East Coast. Anglers can also reel in walleye, muskie, catfish, largemouth bass, striper and Kentucky spotted bass. Other local fishing spots include the Gauley River, Hawks Nest Lake and the waters below Kanawha Falls.

Whether you’re floating, paddling, swimming or fishing, the New River Gorge offers the best ways to enjoy the water. Request a free travel guide and start planning your summer getaway now!