Water Aerobics at Adventures On The Gorge
Water Aerobics at Adventures On The Gorge
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like. A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated. Each water... View Article