Join Community Captains from Get Activated for a free mat pilates. Participants will use yoga mats with all the instructions provided.
Pilates can be modified for almost all physical abilities. Our pilates class is beginner friendly and led by a certified, local pilates instructor. Pilates can help you improve posture, increase joint mobility and muscle activiation, and potentially reduce joint and muscle pain with ongoing practice. Mats will be provided or bring your own. All you need is comfortable clothes that allow you freedom of movement, and a water bottle.
Participants will be asked to sign an online waiver found here.
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